在2023年01月17日体重纪录(没有日志纪录)
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52.1 公斤
最近减少: 2.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 27.79克 | 蛋白质: 113.88克 | 碳水物: 133.91克.
早餐: Capilano Pure Australian Honey, Nuttelex Olive, Coles Thin Rice Cakes, The Chia Co Chia Seed, Danone Yopro Perform Plain Yoghurt, Woolworths Traditional Rolled Oats, Musashi High Protein Chocolate. 午餐: Danone YoPRO Passionfruit Yoghurt, Carrots , Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Sweet Potato. 晚餐: Red Table Wine . 小食/其他: Plums , Tomatoes, John West Tuna Chunks in Olive Oil, Wattle Valley Wholegrain Soft Wraps. 更多的......
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一星期增加0.4 公斤
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