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I haven't really been focusing on dieting, or health in general for that matter. I think I'm screwing myself doing it half assed. Ugh! Why can't I stick with it?
I have a dr appt tonight. It will be an official weigh in. Although I hope have lost, it's still going to be higher than my last appt since I gained those 18lbs quiting smoking. Of which I'm back to smoking 1 or 2 a day. I totally fell of the truck this time. In every aspect. But I'm getting back on board these last couple days.
I'll have to make it a point to log my weight tomorrow since I'll know what it is. Ha!
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995 千卡
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脂肪: 61.64克 | 蛋白质: 72.60克 | 碳水物: 40.47克.
早餐: Tillamook Country Smoker Teriyaki Beef Jerky, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. 午餐: Pork Chili. 晚餐: Taco Time Beef Taco Salad (Regular). 小食/其他: Celery, Peanut Butter. 更多的......
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