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2803 千卡
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脂肪: 76.94克 | 蛋白质: 146.17克 | 碳水物: 336.46克.
早餐: No Name Stirred Yogurt, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz). 午餐: Hard-Boiled Egg, Ajinomoto Shoyu Ramen with Chicken. 晚餐: Kikkoman Soy Sauce, Trader Joe's Wasabi Mayonnaise, Spicy Seafood Udon Soup, Salmon Sashimi, Rice (Sake) Beverage . 小食/其他: No Name Stirred Yogurt, President's Choice Sriracha Mayo, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. 更多的......
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3315 千卡
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运动:
Occupation: manual labor, general, moderate effort - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 4 小时. 更多的......
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