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nuts are so yum. why are they so high calorie god damn it. I WANT MY ALMONDS
(i used to eat around 200g almonds or other nuts when i went on a 'healthy' binge)
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754 千卡
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脂肪: 27.29克 | 蛋白质: 79.81克 | 碳水物: 47.52克.
午餐: Steggles Chicken Breast Schnitzel Crumbed, Soy Sauce, Oyster Sauce, Broccoli. 晚餐: Ayam Dark Soy Sauce, Salmon, Lamb Roast (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Oyster Sauce, Soy Sauce. 小食/其他: Fruit Jelly Grape Flavour, Apples, Coffee, Chewing Gum (Sugarless). 更多的......
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2426 千卡
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运动:
坐着 - 1 小时, 站立 - 5 小时, 步行（锻炼型） - 5.5公里/小时 - 58 分钟, 拉伸（瑜伽） - 10 分钟, 心 (Cardio) - 9 分钟, 休息 - 2 小时 和 43 分钟, 自行车（中度的） - 21公里/小时 - 45 分钟, 睡眠 - 10 小时 和 30 分钟, 看电视 - 2 小时, 玩乐器 - 30 分钟, 举重锻炼（中等的） - 10 分钟, 拳击 - 5 分钟. 更多的......
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 评论
Nuts are healthy... really healthy... just count em out and weigh a portion BEFORE you eat the whole packet 😁 BTW - I hated the dietitian who gave me that advise back when I was just starting to swap out healthy snacks for highly processed, low nutrient snacks (bickies and chips) 🤣 The portion control thing took me a while longer to appreciate 😉
2023年01月16日 会员：: lizpackard09
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I had a handful of walnuts before I went out for tea tonight. Dammit i could have had dessert instead! sigh… yes…. Healthy… blah de blah de blah…….
2023年01月17日 会员：: triehard
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