在2015年04月21日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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3581 千卡
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脂肪: 146.50克 | 蛋白质: 206.12克 | 碳水物: 355.62克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Spectrum Organic Virgin Coconut Oil. 午餐: La Choy Sweet & Sour Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Nabisco Triscuit Crackers Original. 小食/其他: Baked or Broiled Salmon, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 更多的......
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稳定体重
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