|
Scale moved. But sure if it'll stay that way. I don't think that small piece of lasagna I had last night for dinner is registering. Wouldn't be surprised if it creeps back up. Good news from dr. just very, very low vitamin D and some osteoporosis in the spine. Better news than I thought it was going to be More sunshine is what I need and want, plus some Vitamin D supplements.
|
85.8 公斤
最近减少: 9.4 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
|
|
416 千卡
|
脂肪: 20.57克 | 蛋白质: 18.03克 | 碳水物: 42.04克.
早餐: Coffee with Milk. 午餐: Jif Extra Crunchy Peanut Butter, Celery, Coffee with Milk. 晚餐: 14" Pepperoni Pizza. 更多的......
|
一个星期减少2.2 公斤
|