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No change in weight for my "official" weigh in this morning, but I am wearing a pair of slacks that were too tight just one week ago. Also my rings are nice and loose on my fingers. Sometimes I don't need the scale to tell me I am doing well.
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1116 千卡
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脂肪: 78.22克 | 蛋白质: 55.62克 | 碳水物: 50.95克.
早餐: Sour Cream, 365 Greek Yogurt Plain, Ken's Steak House Chunky Blue Cheese Dressing, Pistachio Nuts, Florida Pink and Red Grapefruit, Egg, Great Value Half & Half, Coffee. 晚餐: Lettuce Salad with Assorted Vegetables, Voskos Plain Original Greek Yogurt, Ken's Steak House Chunky Blue Cheese Dressing, Bertolli Extra Virgin Olive Oil, Butter, Yellow Summer Squash, Black Olives, Lemon Juice, World Catch Wild Salmon. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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