在2023年01月14日体重纪录(没有日志纪录)
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80.2 公斤
最近减少: 8.1 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 56.96克 | 蛋白质: 68.86克 | 碳水物: 93.51克.
早餐: Primo Short Cut Rindless Bacon, Egg (Whole) , Coles Bakery Stone Baked Light Rye Sourdough , Tomatoes. 午餐: Grape Tomatoes, Sardines in Oil (Canned), Woolworths Qukes Baby Cucumber , Abbott's Village Bakery Light Rye Bread. 晚餐: Coles Tuna Tomato & Basil, Coles Mediterranean Style Salad Bowl. 小食/其他: Vanilla Extract , So Good Unsweetened Almond Milk, Decaffeinated Coffee, Coles Mandarin Segments in Syrup, Liddells Lactose Free Plain Yoghurt, Lipton Chai Tea Bags, Atkins Turkish Delight, Coles Organic Soy Milk, Earl Grey Tea. 更多的......
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一个星期减少0.9 公斤
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