在2015年04月20日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2541 千卡
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脂肪: 84.53克 | 蛋白质: 179.26克 | 碳水物: 274.71克.
早餐: Trader Joe's Pumpkin Bread & Muffin Mix, Egg White, Strawberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Lowfat Plain Kefir, Schnucks 100% Natural Solid Pack Pumpkin, Fage Total 0% Greek Yogurt. 午餐: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Frozen Petite Peas, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. 晚餐: Raspberries, Strawberries, Asparagus, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Chocolate Chip Cookie, Mcconnell's Ice Creams Double Peanut Butter Chip, Coconut Cream Pie. 更多的......
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稳定体重
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