在2023年01月13日体重纪录(没有日志纪录)
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55.3 公斤
最近减少: 5.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 49.16克 | 蛋白质: 91.07克 | 碳水物: 188.65克.
午餐: Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, Sambal Stingray, Stir Fried Vegetables, White Rice. 晚餐: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. 小食/其他: Cadbury Digestive Chocolate Biscuits, Marks & Spencer Red Currant Puffs. 更多的......
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一星期增加1.4 公斤
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