Charm4u的日记, 2015年04月19日

My analog scale is so hard to read. I think it was between 248 and 250 so I rounded up. Still eating crappy sometimes due to many different circumstances but still trying. Pray God give me the strength to try harder because I need some motivation... it has dwindled immensely.

113.4 公斤最近减少: 8.2 公斤. 还有: 31.8 公斤. 饮食准则: 合理的.

一个星期减少0.5 公斤

2支持者支持

You can do it! I find setting a goal of only 10 lbs at a time helps me stay focused and lose quicker.

2015年04月19日会员：: cjlm

Thank you guys. Can I use this site to track mini goals? I would certainly like to try that approach and see.

2015年04月20日会员：: Charm4u

You can change your goal weight at any time, that's what I do now. Each time I lose 10 lbs I reset my goal weight to lose another 10 lbs. Having a goal of 10 pounds is far less discouraging than 50lbs or more. I find myself more committed and even excited as I get closer to losing 10 lbs.

2015年04月20日会员：: cjlm

Thanks cjlm. I will try that.

2015年04月21日会员：: Charm4u


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Charm4u的日记, 2015年04月19日

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