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Up a little, but previous day was too much. I really tried my best to stay with the program. I think with was the pizza from Friday that did it. Over a little but could have been a lot worse for a weekend day - at home with my husband.
Another weekend day to go - will try my hardest.
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86.5 公斤
最近减少: 8.8 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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458 千卡
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脂肪: 24.09克 | 蛋白质: 39.73克 | 碳水物: 18.83克.
早餐: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. 午餐: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. 晚餐: Heinz Home Style Pork Gravy, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. 小食/其他: Jif Extra Crunchy Peanut Butter, Celery. 更多的......
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一星期增加1.3 公斤
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