在2023年01月11日体重纪录(没有日志纪录)
|
80.6 公斤
最近减少: 7.7 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
1082 千卡
|
脂肪: 32.27克 | 蛋白质: 60.60克 | 碳水物: 132.14克.
早餐: Masterfoods Gherkin Relish, Abbott's Village Bakery Sourdough , Tomatoes. 午餐: Coles Bakery Stonebaked Olive, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Sliced White Mushrooms, Mutti Baby Roma Tomatoes, Green Olives. 晚餐: Coles Bakery Light Sourdough Hamburger Rolls, Coleslaw Salad Dressing , Coles Wombok Cabbage, Carrots, Capsicum, Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Mutti Baby Roma Tomatoes, Egg (Whole) , Chicken Breast, Woolworths Qukes Baby Cucumber . 小食/其他: So Good Almond Milk, Coles Organic Soy Milk, Earl Grey Tea. 更多的......
|
一星期增加0.8 公斤
|
|
|