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Well I aimed for 45 min on my elliptical, and made it to 25. That 3 hours sleep last night is finally catching up...I am beat.
Feeling fat tody. Very fat. Feel a little bloated. Need to work on the sodium more.
Hoping that my rowing tomorrow brings up my mood, and my motivation to keep going. Kinda lost my drive a bit after Sundays weigh in.
Have a headache, but thinking it's from being over tired. Hoping to fall asleep quickly tonight.
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1652 千卡
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脂肪: 44.65克 | 蛋白质: 157.07克 | 碳水物: 165.24克.
早餐: Fruit Juice, Protein Powder, Banana. 午餐: Fruit Salad, V8, Miracle Whip, Tuna Low Sodium, hot dog buns blue menu. 晚餐: bbq sauce (heinz), Baby Spinach, Chicken breast. 小食/其他: Pumpkin Seeds. 更多的......
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4344 千卡
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运动:
健身器（慢的） - 25 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 9 小时 和 35 分钟, 睡眠 - 4 小时. 更多的......
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 评论
Hope you got good rest and have a wonderful row. Between the elliptical and the rowing, you're kicking butt (as we say in NYC) ... You know what I mean, I hope.
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Get some sleep girl. Lack of sleep is my worst enemy that is when I start to get down on myself! You are kicking butt on the exercise though and I am a little jealous ;)
2011年07月5日 会员：: pixidaisy
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Get some rest and remember to fuel those workouts. :)
2011年07月5日 会员：: nolechick
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Helewis - Thanks! I am looking forward to it. LOL I am trying to kick my own A$$.
Pixi - LOL as I mentioned above, I am trying to kick my own butt when it comes to exercising. Tired today, totally hit a wall last night during the elliptical run. Hoping to get a good sleep tonight.
Nole - Going to try bed time is 10:30 I have a busy day planned, and hoping I just pass out. Having lots of protein, remembering my gatorade, tonnes of water (31 today), and adding some yummy carbs. (as in all carbs are yummy lol)
2011年07月5日 会员：: Jennifer2010
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