在2023年01月6日体重纪录(没有日志纪录)
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80 公斤
最近减少: 8.3 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 35.42克 | 蛋白质: 58.74克 | 碳水物: 176.57克.
早餐: Cottee's Raspberry Jam, Bakers Delight Authentic Sourdough Loaf, The Laughing Cow Light Cheese Spread. 午餐: Coffee (Instant Powder, Decaffeinated) , So Good Unsweetened Almond Milk, Imperial Grain Basmati Rice Cups, Coles Tuna Sweet Seeded Mustard, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. 晚餐: Imperial Grain Basmati Rice Cups, Carrots , Zucchini, Garlic Powder , Oregano , Coles Beef Mince, Coles Italian Passata, Coles Tomato Pesto, Basil , Spring Onions , Capsicum. 小食/其他: Muffin Break Fruit Cake, Coles Organic Soy Milk, Earl Grey Tea. 更多的......
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一个星期减少2.1 公斤
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