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First of all happy 4th of July to all my American buddies :) I had a decent Canada Day weekend here, lots of movies, time with the family, and sleeping.
Did not sleep well last night. Tossed and turned till about 3:30 this morning. And then had to get up at 6:20...so far not too tired suprisingly. It will hit me later I am sure. Still not impressed with the no weight loss last week. Not going to let it make me go back, but man is that upsetting. I am not sure what I am doing wrong. Maybe it is around "that" time...I have no idea any more since I do not get one but still get some of the symptoms. There better be a loss this Sunday.
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1652 千卡
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脂肪: 44.65克 | 蛋白质: 157.07克 | 碳水物: 165.24克.
早餐: Fruit Juice, Protein Powder, Banana. 午餐: Fruit Salad, V8, Miracle Whip, Tuna Low Sodium, hot dog buns blue menu. 晚餐: bbq sauce (heinz), Baby Spinach, Chicken breast. 小食/其他: Pumpkin Seeds. 更多的......
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4344 千卡
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运动:
健身器（慢的） - 25 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 9 小时 和 35 分钟, 睡眠 - 4 小时. 更多的......
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