在2023年01月5日体重纪录(没有日志纪录)
|
83.4 公斤
最近减少: 6.3 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
|
|
1733 千卡
|
脂肪: 102.35克 | 蛋白质: 64.28克 | 碳水物: 138.11克.
早餐: Pick n Pay Full Cream Fresh Milk, Almonds, Bananas, Blueberries, Pick n Pay Full Cream Plain Yoghurt, Woolworths Mango, Woolworths Queen Pineapple. 午餐: Woolworths Coronation Chicken, Sour Dough Roll, Banoffee Pie, Woolworths Spinach & Feta Quiche, Prosciutto, Potato Salad , Cheddar Cheese , Camembert Cheese , Woolworths Smoked Salmon Pate, Butter . 小食/其他: Pick n Pay Full Cream Fresh Milk. 更多的......
|
一个星期减少1.4 公斤
|
|
|