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So a few days ago I posted that I intended to increase my physical activity. Writing that here caused me to recall some local exercise classes that I found out about during the pandemic that were being held on Zoom. It is a program offered by my town’s senior center, open to those 50 and above. So much to my delight I learned that in-person classes have resumed in addition to the online sessions. Yesterday I went to my first class and it was just what I was looking for: a good instructor with exercises that you could modify as needed, at a reasonable cost. (I’m not trying to replace gym equipment here; just a decent mix of cardio and resistance training.) The price is exactly what this is worth to me (8 classes for $24 or $4.50 each to drop in) and it’s close by. So I just wanted to share this if you’re a bit older like me and looking for a way to start or return to exercising gradually, or you just want to add something different to your routine, without a big time or financial commitment. Check out your town’s rec center or senior center to see what’s being offered. Oh, and the instructor was very personable, the other people in the class were friendly and helpful, and it was fun. Win, win, win, win, win!!
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1245 千卡
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脂肪: 52.79克 | 蛋白质: 62.96克 | 碳水物: 132.23克.
早餐: Grapefruit (Pink and Red) , Wal-Mart 1% Low Fat Milk, Farmer's Market Banana Bread. 午餐: Fusia Chicken Fried Rice, Aldi Savoritz Crackers, Publix Classic Hummus. 晚餐: Kii Naturals Rosemary Pistachio Artisan Crisps, Bean and Ham Soup (Home Recipe). 小食/其他: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. 更多的......
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