|
well I'm back. I took a week off to spring clean my house before my family got here and then another week while they were here. Didn't do to bad. Gained a couple of pounds which was good considering we went out to eat some and i had a party. People kept asking me why I wasn't eating and I just said cause I had been snacking while preparing the food but there wasn't really anything much I could eat and I wasn't hungry. Plus it was my daughters birthday so there was cake I had a little of. All in all I was happy.
|
1312 千卡
|
脂肪: 108.20克 | 蛋白质: 52.70克 | 碳水物: 36.48克.
早餐: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. 午餐: Oscar Mayer Premium Beef Franks. 晚餐: Genuine Steak House Brand Beef Ribeye Steak, Cooked Green Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). 小食/其他: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Breyers Carb Smart Chocolate Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack. 更多的......
|
|
2153 千卡
|
运动:
吸尘 - 5 分钟, 烹饪 - 10 分钟, 淋浴 - 15 分钟, 睡眠 - 8 小时, 家务 - 1 小时, 休息 - 14 小时 和 30 分钟. 更多的......
|
|