在2023年01月4日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 6.1 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1623 千卡
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脂肪: 73.65克 | 蛋白质: 91.25克 | 碳水物: 139.09克.
早餐: Woolworths Queen Pineapple, Woolworths Mango, Pick n Pay Full Cream Plain Yoghurt, Blueberries, Bananas, Almonds, Pick n Pay Full Cream Fresh Milk. 午餐: Chicken Breast (Skin Not Eaten), Wellington's Sweet Chilli Sauce, Sesame Oil , Avocados , Cheddar Cheese , Spaghetti, Onions , Tomatoes, Green Sweet Pepper. 晚餐: Pick n Pay Pork Neck Chop, Gem Squash, Carrots. 小食/其他: Magnat Nut Choco, Rose Wine, Pick n Pay Full Cream Fresh Milk. 更多的......
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一星期增加0.9 公斤
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