Soooo busy... I want to exercise so bad! I have finally gotten back on track foodwise, but excercise is still evading me. We are getting ready to move. I have started packing. Ugh... when will there be time????
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95.7 公斤
最近减少: 17.7 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 47.84克 | 蛋白质: 33.34克 | 碳水物: 175.59克.
早餐: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. 午餐: Water, Coke Zero, PB & J Wrap. 晚餐: Sprite Zero, Southwestern Blend, Tomato Sauce, Olive Oil, Instant Rice, Pinto Beans, Carb Balance Whole Wheat Tortillas (Fajita Size). 小食/其他: Fudge Grahams, Ice Cream, Water. 更多的......
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3214 千卡
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运动:
家务 - 4 小时, 睡眠 - 9 小时, 休息 - 6 小时 和 10 分钟, 站立 - 45 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 拉伸(瑜伽) - 5 分钟. 更多的......
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稳定体重
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