在2023年01月3日体重纪录（没有日志纪录）
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80.5 公斤
最近减少: 7.8 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 41.51克 | 蛋白质: 64.54克 | 碳水物: 150.34克.
早餐: Tomatoes, Woolworths Qukes Baby Cucumber, SunRice Sour Cream & Chives Thin Rice Cakes, Earl Grey Tea, The Laughing Cow Cheese Spread, Masterfoods Gherkin Relish. 午餐: Coles Mandarin Segments in Syrup, Aioli, Beetroot (Drained Solids, Canned) , Bakers Delight Hi-Fibre Lo-GI White Roll, Coles Tuna in Olive Oil Blend, Lettuce, Tomatoes. 晚餐: Woolworths Pork Scotch Fillet Steak, Coles Wombok Cabbage , Three Threes Apple Sauce, Silverbeet, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) . 小食/其他: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Cheese Spread, Pauls Vanilla Custard, Pura Thickened Cream, Woolworths Pavlova Nest, Muffin Break Fruit Cake, Coffee (Instant Powder, Decaffeinated) , Almond Milk, Coles Organic Soy Milk. 更多的......
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一个星期减少0.4 公斤
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