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✯Tuesday, July 28, 2009: I begin again. Well, there's the ugly truth. I stepped on the scale, and I'll have to bear the burden of my obvious slip, in more "weighs" than one! Do you like my pun? So who wants to chastise me? I think I need it, especially for having avoided the scale for so long!
Update: It's been a really busy day, which is always good for me. And I treadmilled AND went to the gym later for some weight training. So all in all, I'm pretty happy with myself.
Update: Wednesday morning. Yesterday was not perfect, but it was MUCH better than my usual lately. I ate a little tri-tip that my hubby made last night, which put me over my points. But I didn't indulge after than, and I DID post the points. So all in all, I'm going to give myself a star. :)
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74.8 公斤
最近减少: 2.0 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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1874 千卡
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脂肪: 39.03克 | 蛋白质: 177.11克 | 碳水物: 231.06克.
早餐: strawberries. 午餐: strawberries, shrimp, broccoli. 晚餐: chicken breast, nancy's ranch, cucumber, tomato, lettuce, alternative sweet. 小食/其他: tri tip, alternative bagel, dark chocolate, alternative bagel sweet. 更多的......
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2616 千卡
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运动:
健身器（中度的） - 15 分钟, 举重锻炼（中等的） - 10 分钟, 健身器（慢的） - 1 小时 和 30 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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