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so it's the start of new year, I lost 10kg last year only to be the exact same weight as I was this time last year. I ended up putting it all back on.
I know my weight is very tied into my mental health but my youngest starts nursery this week so will finally have the time to start focusing on me. fingers crossed for 2023
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82.5 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1258 千卡
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脂肪: 70.57克 | 蛋白质: 43.34克 | 碳水物: 110.91克.
早餐: Asda Semi-Skimmed Milk, Weetabix Weetos. 午餐: Mars Mars Bar (Fun Size), Tesco Mixed Nuts (25g), Cheddar Type Processed Cheese, Sliced Ham, Tesco Creamy Coleslaw, Asda White Tortilla Wraps. 晚餐: Wall's Thick Pork Sausages (37g), Vegetable Oil, Egg, Potato. 更多的......
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一星期增加0.1 公斤
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