Jillian04的日记, 2015年04月14日

I have been incredibly dissatisfied with my body for a long time. I have spent a long time focused on losing weight an I have been fairly successful at that over the years. Today I find myself more embarrassed by the cellulite on my thighs an I am fearful about what they will look like at 39 if this is what they look like at 29. I am tired of excuses and decided I need to start working out, so this past Friday I pushed play on Jillian Michaels 30 day shred. I've been doing good getting my workouts in each day but I am terrible with food.
I have been eating whatever I want when I want. Tomorrow is a new day and I packed a healthy lunch with vegetables. It never fails, I eat vegetables I stay full and lose weight. I stop eating vegetables and I eat junk and gain weight. I don't have a huge weight loss goal but am more focused on getting fit and healthy.
I'm hoping to find some support on here because it has helped so much in the past.

7支持者支持

having been 29 and 39 , i can tell you its alot harder to lose the weight when your older so if you can take it off and lose it now, and keep it off, your ahead of the game.. I made the mistake of getting comfortable when i got married and now i have to work 2x as hard.. youve come to the right place for support.. I love this place!! Sound like you know what you want. Now make it happen!! Way to go on the veggies !!

2015年04月14日会员：: redgirl1974

You will find all kinds of support here. There are those that understand exercise, those that have lots of nutrition expertise, and those who will nurture you and through tbd frustrations and challenges. Sounds like you have a plan. Good luck!

2015年04月14日会员：: 2227Gwen

Thanks for the support ladies! It is appreciated! And you are right it is going to be much easier to do this now and maintain rather than start later. I lost 60 pounds in my early 20's and I can tell the difference between now and then. I am sure it only gets harder.

2015年04月15日会员：: Jillian04


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Jillian04的日记, 2015年04月14日

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