在2023年01月2日体重纪录(没有日志纪录)
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101.5 公斤
最近减少: 5 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 49.64克 | 蛋白质: 153.99克 | 碳水物: 80.06克.
早餐: Coffee with Skim Milk, Tomatoes, Woolworths Sundried Tomato Strips, Always Fresh Kalamata Olives Pitted, Red Onions, John West Wild Alaskan Pink Salmon, Chris' Guacamole, Real Foods Corn Thins Tasty Cheese. 午餐: Sanitarium Up & Go Protein Energize, Rule 1 Protein Powder. 晚餐: Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked), Cos or Romaine Lettuce , Hellmann's Light Mayonnaise, Mission Spinach & Herb Low Carb Wraps, Red Onions, Tomatoes, Cock Brand Sriracha Hot Chilli Sauce. 更多的......
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稳定体重
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