在2023年01月2日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 5.1 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 36.21克 | 蛋白质: 101.99克 | 碳水物: 107.76克.
早餐: Indofood Racik Bumbu Spesial Soto Ayam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cinnamon , Dried Chia Seeds , Honey , Greenfields Yogurt Plain No Sugar, Muesli (Dried Fruit and Nuts) , Greenfields Skimmed Milk (200ml), Haverjoy Havermout Rolled Oat. 晚餐: Sasa Bumbu Lumur Ayam Spesial, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg , Mushrooms (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Yun-Yi Tahu Original, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) . 小食/其他: Kewpie Roasted Sesame Dressing. 更多的......
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一个星期减少0.9 公斤
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