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Down another pound. This is very good. I'm moving steadily towards the next milestone(s), though they are still a little way away. That's a good thing, since I only become really anxious when they're a short distance away. The 200-lb, 90 kilo (198.42 lbs), and 14 stone (196 lbs) markers are in the middle distance, but they are visible and I'm aiming for them.
One more thing. My BMI is now 29.9. 29.9. I have moved from obese to overweight. I've got 34.8 pounds more to lose to hit the healthy weight mark, but after years of obesity, I think I am entitled to put that number in bold.
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94.6 公斤
最近减少: 58.2 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 25.94克 | 蛋白质: 67.21克 | 碳水物: 137.19克.
早餐: Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. 午餐: Tomato, Chicken of the Sea Salmon Cups. 晚餐: Asiago Cheese, hummus, Boca Bruschetta, Garden Lites Spinach Souffle, Cabernet Sauvignon Wine, Tomato. 更多的......
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3187 千卡
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运动:
购物 - 25 分钟, 保健操（健身俱乐部） - 47 分钟, 坐着 - 45 分钟, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 3 分钟. 更多的......
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一个星期减少1.6 公斤
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