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166.4 I’m so excited. I guess for me carbs DO matter. I’m sure not eating candy or dessert after supper helps too. I can and will do this. After the holidays my girlfriend wants to start going to the ymca. Sounds like a plan. I belong to the silver sneakers program so it’s doable.
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1475 千卡
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脂肪: 68.21克 | 蛋白质: 83.37克 | 碳水物: 115.02克.
午餐: Kroger Fried Chicken Breast. 晚餐: Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat). 小食/其他: Raspberries, Pound Cake. 更多的......
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