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bjearn的日记, 2022年12月21日

Wow. Wasn’t expecting that either. I blew out last night with too much alcohol at my weekly trivia night at the pub - so was expecting the scales to go the other way to be honest. Getting pretty excited for further losses using this wonderful app!
88.1 公斤 最近减少: 1.9 公斤.    还有: 29.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年12月21日:
1493 千卡 脂肪: 47.80克 | 蛋白质: 53.30克 | 碳水物: 182.20克.   早餐: Somersby Apple Cider, Jarrah Chocolatte. 午餐: Fanta Orange Flavour, Pizza Hut Classic Hawaiian Deep Pan Pizza. 晚餐: Grill'd Impossible Australian . 小食/其他: Jarrah Chocolatte. 更多的......
一个星期减少1.3 公斤

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评论 
You're doing well 👏 The longer you keep using this app, the more you'll enjoy it... it's so great to be able to see the effects of different food (and drinks) on your weight - and your wellness/ energy levels... I also think you get a bit more leeway with alcohol when you are starting to diet... It's like your body doesn't know what your plans are - Lol 💪 
2022年12月20日 会员:: lizpackard09
wow is right, well done, and agree this app is the greatest tool you will have and the FS family are so supportive 
2022年12月21日 会员:: flossyflu
Thanks everyone - great support here! Really appreciate it.  
2022年12月21日 会员:: bjearn

     
 

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