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FrankieMark的日记, 2011年07月1日

Damn, damn, I blew it big time. I was so very good for lunch. My adopted grand-daughters sweet 16
b-day party at Olive Garden. I had researched the calories on their menu and chose the least amount I could find. Only had 1 bread stick (shouldn't have done it, I know) and passed up a yummy piece of cake. I really was so proud of myself only to come home and ruin the day.
Oh, well.....it is done and now I will start over again tomorrow.

查看饮食日历, 2011年07月1日:
2077 千卡 脂肪: 109.27克 | 蛋白质: 95.62克 | 碳水物: 189.94克.   早餐: banana. 午餐: Grilled Chicken Caesar, Breadstick. 晚餐: Chili Con Carne, 100% White Corn Restaurant Style Tortilla Chips. 更多的......



     
 

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