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Didn't go for a walk yesterday and not really feeling motivated to go for a walk today, my dad told me he's lost 30kg from just changing his diet and no exercise so I've kinda got that in my head atm but I still want to keep walking because I feel like its helping me tone up.. just feeling a little lazy the last few days. He told me to stop eating fruit because it's packed with sugar and it converts to fat, I don't know how true that is but I don't want to stop eating fruit because I feel like it helps my skin look more youthful, so today I'm going to try eat fruit for breakfast, a light lunch probably a blt with egg with one slice of bread again, and have a small portion of dinner which will be protein and vegetables.
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101.5 公斤
最近减少: 0 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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811 千卡
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脂肪: 25.38克 | 蛋白质: 25.51克 | 碳水物: 131.68克.
早餐: Lettuce, Tomatoes, Fountain BBQ Sauce, Flour Tortilla, Scrambled Egg . 午餐: Mango, Navels Oranges , Pink Lady Apples, Mango. 小食/其他: Lemon Juice , Honey , Green Tea, Sugar, Coffee with Skim Milk. 更多的......
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一个星期减少1.4 公斤
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