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Hungry when I woke up this morning after nothing to eat since breakfast Sunday. Lucky I was prepared! A small can of tuna with some Olina low carb high fibre biscuits. Filled me up nicely so I skipped lunch. Figured I could last through the flight until I got home tonight to have a low carb, low calorie dinner at home. Little bit hungry by the 5:30 flight. Was doing okay when one hour in the guy next to me retrieves his back pack from the overhead locker and pulls out his KFC. WTF!! 2 pieces of deep fried chicken, munchin on the bone and I think 3 fillets. Trying not to stare or breathe in the aroma. Oh my oh my. If I lose weight tomorrow it will be from saliva loss not fat. 🥴
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1387 千卡
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脂肪: 50.48克 | 蛋白质: 77.23克 | 碳水物: 26.17克.
早餐: Coffee with Milk. 午餐: Coles Tuna Lemon Pepper, Olina's Simply Seed Crackers. 晚餐: Camembert Cheese , Tea with Milk, Baked or Grilled Salmon. 小食/其他: Sauvignon Blanc Wine . 更多的......
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2356 千卡
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运动:
睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟, 休息 - 7 小时 和 50 分钟. 更多的......
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