在2022年12月18日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 2.0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1699 千卡
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脂肪: 79.48克 | 蛋白质: 28.55克 | 碳水物: 239.41克.
早餐: Green Mountain Coffee Hazelnut K-Cup, Califia Farms Vanilla Almond Milk Creamer, Silk Vanilla Unsweetened Almond Milk, Chiquita Banana, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Made in Nature Goji Berries, Better Body Foods Organic Chia Seeds, Great Value Frozen Pineapple Chunks, Viva Naturals Maca Powder, Wyman's Fresh Frozen Wild Blueberries, Campoverde Fit & Wellness Smoothie. 午餐: Ken's Steak House Italian Dressing & Marinade, Mezzetta Marinated Artichoke Hearts, Walnuts, Ocean Spray Craisins Dried Cranberries, Dole Romaine Lettuce, Arugula Lettuce, Pero Family Farms Mini Sweet Peppers, Monterey Mushrooms Sliced Baby Bella Mushrooms, Dole Shredded Carrots, Onions , Del Monte Avocado, Roma Tomatoes, Cabbage . 小食/其他: Inko's Original White Tea, Brookside Dark Chocolate Pomegranate Chocolate Bowl. 更多的......
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一星期增加0.5 公斤
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