在2015年04月10日体重纪录（没有日志纪录）
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95.4 公斤
最近减少: 5.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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3107 千卡
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脂肪: 97.32克 | 蛋白质: 203.20克 | 碳水物: 356.83克.
早餐: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 午餐: Ortega Original Taco Sauce, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 更多的......
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一个星期减少2.5 公斤
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