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6.2 Any glucose level between 5.7 and 7.0 is considered pre-diabetic. Finally got on cross-trainer for 30 minutes. Yay! Serious low-sugar diet started now. Re-discovered the joys of cabbage! Used to enjoy this as a teenager with Mum. PIC BELOW: Dinner of white cabbage, broccoli, and diced salami, with 1/4 tin of Campbell's cream of chicken soup. Very tasty and filling.
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1429 千卡
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脂肪: 61.39克 | 蛋白质: 91.91克 | 碳水物: 127.42克.
早餐: Hard-Boiled Egg , Tesco Wafer Thin Ham, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Coffee with Milk. 午餐: Campbell's Condensed Cream of Chicken Soup, Salami, Cooked Broccoli, Cabbage (without Salt, Drained, Cooked, Boiled) . 晚餐: Capers , Morrisons Caesar Dressing, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Morrison's Co-op Brownie Bites, Walkers Quavers (16g), Nature Valley Oats & Honey Crunchy Granola Bars, Clementines , Philadelphia Light Cream Cheese, Whole Wheat and Bran Crackers, Smoked Salmon. 更多的......
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3560 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 驾驶 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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