在2022年12月12日体重纪录（没有日志纪录）
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104.5 公斤
最近减少: 2 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 67.42克 | 蛋白质: 174.35克 | 碳水物: 114.48克.
早餐: Hard-Boiled Egg, Sanitarium Up & Go Protein Energize, Coffee with Skim Milk. 午餐: Rule 1 Protein Powder, Always Fresh Pickled Onions, Woolworths Select Corned Beef Silverside, Arnott's Vita-Weat Soy & Linseed, Coon Tasty Cheese, Tomatoes. 晚餐: Mission Multigrain Tortilla Wraps, Tuna in Water (Canned), Always Fresh Kalamata Olives Pitted, Hard-Boiled Egg, Aldi Mayonnaise Light, Cock Brand Sriracha Hot Chilli Sauce, Tomatoes, Red Onions, Cucumber (with Peel), Lettuce. 小食/其他: Rule 1 Chocolate Fudge Protein, Sanitarium Up & Go Protein Energize. 更多的......
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一星期增加3.5 公斤
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