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Hugs to those who need and/or just want one.
I think I got lucky this week-end, I managed to only went up to 227.6. I did a light workout yesterday and then my normal workout today. Unofficial weigh in at 226.0. I think most of the weight was water, but I am happy it is gone. I have to agree with HCB what about the tummy and arm fat. I work my arms during my normal workouts (recumbent cross trainer and resistant bands) but I seem to be getting "bingo arms" and have no clue how to get ring of it.
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516 千卡
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脂肪: 16.68克 | 蛋白质: 29.88克 | 碳水物: 70.77克.
早餐: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 午餐: Marketside Savory Garlic Knots. 晚餐: Rudolph's Original Pork Rinds. 小食/其他: General Mills Bugles Sweet & Salty Caramel, Strawberries, Raspberries, Blackberries, Darigold Half & Half. 更多的......
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4076 千卡
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运动:
睡眠 - 7 小时 和 37 分钟, Normal Exercise - 1 小时 和 42 分钟, 案头工作（例如办公室的工作，坐着） - 14 小时 和 41 分钟. 更多的......
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