I just put up an A4 poster saying: "A year from now you'll wish you had started today" - Karen land.
I'M STARTING TODAY!
|
136.8 公斤
最近减少: 18.2 公斤.
还有: 36.9 公斤.
饮食准则: 不选择.
|
|
1192 千卡
|
脂肪: 59.50克 | 蛋白质: 154.04克 | 碳水物: 3.05克.
早餐: Evaporated Milk, Coffee. 午餐: Beef Steak (Lean Only Eaten). 晚餐: Pork Chops or Roasts (Sirloin, Boneless), Chicken Thigh Meat and Skin. 小食/其他: Biltong. 更多的......
|
一星期增加0.9 公斤
|
评论
|
|