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I ate cheese and eggs yesterday. Damn. Oh well. Just now I found a way to make sardines palatable. You buy the more expensive "Bar Harbor" smoked ones and pour about a cup of "Koop's" Horseradish Mustard over them so they're completely disguised, then you try to get them down before the fishy belches begin. This is the elimination diet I'm trying to follow. Elimination plan
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1482 千卡
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脂肪: 73.09克 | 蛋白质: 73.29克 | 碳水物: 102.16克.
早餐: Extra Virgin Olive Oil, Hodgson Mill Buckwheat Hot Cereal. 午餐: Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Koops' Horseradish Mustard. 晚餐: Turkey Drumstick, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Philadelphia Original Cream Cheese, Jell-O Sugar Free Cherry. 更多的......
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 评论
Are eggs and cheese bad? I love them and they help me get my protein.
2015年04月6日 会员：: msbuggirl
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sardines are only good on toast with butter and lettuce!!
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As a kid, I took cream cheese and sardine sandwiches to school! If you were raised on bagels with lox and cream cheese, it kinda' makes sense, right?
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MsBug, eggs and cheese are wonderful if you aren't on an elimination diet trying to find out what you may be reacting to. LOL! As for sardines, I love seafood. I dislike fish unless it's hidden well in fried batter and seafood sauce, in which case . . . not so healthy. :-) Sardines might hide well in cream cheese, but I'm a celiac, so, no bread/bagels. I think I'll just keep taking my fish oil caps.
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Johanne are you following a fodmaps??
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Man I hate elimination diets. Luckily all my food issues are allergies that show up in skin tests. I wish you luck.
2015年04月6日 会员：: msbuggirl
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No, not fodmaps. All of my internal issues went away four years ago when I went gluten free, including having transfusions three or four times a year for severe anemia. I'm having skin, eye, joint and respiratory issues. I'm going to plug in the diet I'm following in a journal edit above. :-) The foods you eat/don't eat are a ways down the page.
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My dad would sauté the sardines in butter. They were pretty good that way.
2015年04月7日 会员：: wholefoodnut
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I have to figure out something. I belched sardine all the way up to going to sleep. It was gone in the morning. :-) I wish I liked fish.
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Hey nut, have you had the hail yet? We got hit pretty hard an hour or so ago.
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No hail so far here, my daughter who lives in south Missouri had some over the weekend. Hope you had no damage. I love fish but not so much sardines. Sardines have an awfully strong fishy taste. Had tilapia for dinner last night dusted with corn flour and jerk seasoning sautéed in a little oil until nice and crispy on the outside. YUM! You might try some of the milder white fish or salmon. I saw that fish was on your elimination plan. I've done some of the same theory, eliminated things for a time then added it back in to see what happened. Commercial corned beef is one I have to NOT eat. I love corned beef. One of these days I will try corning my own with no chemicals.
2015年04月8日 会员：: wholefoodnut
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