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Been good today.... I'm going to sleep early, this time of the day that I sit in front of my pc, that I crave sweet things and loose control. We got stacks done this easter weekend including eating too much chocolate.
I hope to loose it all in the next week. I know that I can get back on track... The last few kg's (13) are taking forever, but I have not been sticking to my diet as I should. ✊
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74.8 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 34.97克 | 蛋白质: 79.38克 | 碳水物: 149.97克.
早餐: Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat), Jungle Oatso Easy Banana & Toffee. 午餐: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. 晚餐: Smash Instant Mash Potato, Woolworths Quick & Easy Chicken Schnitzel. 小食/其他: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Woolworths Pink & White Marshmallows, Sunbake White Bread, Cape Cookies Muesli Rusks, Woolworths Ayrshire Fat Free Fresh Milk. 更多的......
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一个星期减少1.4 公斤
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 评论
omw you have lost 51.2kgs well done, that's the weight of a person.
The last bit takes long , your body is now so use to the drop and holding on that last, but maybe try something else , like your exercise do something else giving the body a new shock. Once again well done. Do you have extra skin after weight loss?
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A bit but it's not really visible under my clothes, will never be poolside in a bikini... But it's not as bad as you would think. Your body is amazing that way.
2015年04月16日 会员：: Mariaanfb
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