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Did not sleep super well last night but got up and made it to the gym this morning. Going to be a busy day at work.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2151 千卡
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脂肪: 120.16克 | 蛋白质: 162.62克 | 碳水物: 122.66克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Macadamia Nuts, Skinless Chicken Breast, Field Roast Italian Sausages, Broccoli, Frieda's Baby Bok Choy, Baked or Broiled Salmon. 晚餐: Shelton's Turkey Meat Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Greek Salad, Trader Joe's Tzatziki Dip. 小食/其他: Yellow Cake (with Vanilla Frosting), Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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