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I didn't track calories for over half the week this week, I sorta let myself stress eat a bit. I was expecting a gain this week because of that, but I'm glad I must have not went as crazy as I thought I did.
I've done excellent today and even cleared out and reorganised the fridge. 💪
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156.7 公斤
最近减少: 19.1 公斤.
还有: 71.7 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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