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not enough protein and a little over on my sodium this past week but I'm feeling good. just keep going 🥰
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906 千卡
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脂肪: 44.85克 | 蛋白质: 72.58克 | 碳水物: 58.99克.
早餐: BB Bone broth, beef. 午餐: Butter , Terrasoul Raw Brazil Nuts, Whole Foods Market Nutritional Yeast, Sliced Ham (Regular, Approx. 11% Fat) , Annie's Naturals Lite Goddess Dressing, Earthbound Farm Romaine, Egg. 晚餐: Birds Eye Steamfresh Whole Grain Brown Rice, Sonoma Brinery Raw Sauerkraut, Minced Garlic, Avocado Vegetable Oil, Zucchini, Diestel Oven Roasted Turkey Breast. 小食/其他: Bob's Red Mill Ground Flaxseed Meal, Wyman's Fresh Frozen Triple Berry Blend, 365 Chia Seed, Pacific Hemp Original Unsweetened. 更多的......
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