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OK, starting again. I have changed my target weight slightly for motivation and because my tennis elbow has finally healed enough to allow me to do weights again. This means less cardio and more weight training so that will affect my muscle mass. Lets see how it goes. I intend to weigh in on Friday.
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1811 千卡
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脂肪: 44.96克 | 蛋白质: 99.63克 | 碳水物: 255.94克.
早餐: Apples, Tesco Savoury Seed Mix, Tesco Skimmed Milk, Kellogg's All-Bran, Tea with Skimmed Milk. 午餐: Sainsbury's BBQ British Chicken Breast Slices, Caffe Nero Apricot Croissant, Coffee with Skim Milk. 晚餐: Marks & Spencer Classic Fruit Salad, Cooked Brussels Sprouts (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Weight Watchers Cottage Pie (Pack), Ryvita Thins Multi-Seed Flatbreads. 小食/其他: Prune Juice, Sesame Snaps Sesame Snaps with Yoghurt, Cadbury Highlights Hot Chocolate, Caramels. 更多的......
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2310 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 1 小时, 购物 - 1 小时, 游泳（中度） - 45 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟. 更多的......
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