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Disappointed but not surprised. I always seem to bounce back up a little on a Monday. More food and always plenty of alcohol, so no wonder. Def like Friday weigh ins best 😀Got up at 5am this morning and went for a walk, getting 10000 steps in when I’m stuck at a desk all day is going to be difficult, so that’s 2500 down.
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84 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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937 千卡
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脂肪: 44.87克 | 蛋白质: 44.37克 | 碳水物: 65.69克.
早餐: Snow or Sugar Snap Peas , Coffee with Milk. 午餐: Gourmet Garden Hot Chilli Paste, Cucumber (with Peel) , Spring Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cilantro (Coriander) , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fish Sauce , Lime Juice , Avocado, Ocean Royale Skin on Salmon Portions. 晚餐: De Costi Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. 小食/其他: Arnott's Jatz Clix, Bega Tasty Cheese Slices, Farmers Union Iced Coffee, Sauvignon Blanc Wine . 更多的......
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2752 千卡
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运动:
睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 30 分钟, 休息 - 7 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟. 更多的......
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一星期增加1.2 公斤
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