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Weekend gain. Doesn’t take much just a Wedding anniversary dinner.
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60.5 公斤
最近减少: 0.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1424 千卡
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脂肪: 54.85克 | 蛋白质: 53.87克 | 碳水物: 179.08克.
早餐: Coles Apricot Jam, Western Star Unsalted Butter, Bakers Delight White Toast Bread, Tea with Skimmed Milk. 午餐: Real Foods Corn Thins Tasty Cheese, Corn Relish, Coles Edam Cheese Slices. 晚餐: Proud & Punch Caramel Date Night, Masterfoods Tomato Sauce, Tomatoes, Woolworths Select Edam Cheese Slices, Short Cut Bacon, Egg (Whole) , Devondale Extra Soft Butter, Bakers Delight White Toast Bread. 小食/其他: Apples , Tea with Skimmed Milk, Club Original Dark Chocolate, Fibre One Chocolate Fudge Brownie, Sugar, McDonald's Cappuccino with Soy Milk (Standard). 更多的......
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一星期增加1.8 公斤
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