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Fallen off the wagon. Gained 1.9kg in the past 3 weeks. Been eating what I want. Starting to feel real lethargic and heavy. Back on today. 💪
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127.7 公斤
最近减少: 6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 39.86克 | 蛋白质: 79.39克 | 碳水物: 151.68克.
早餐: Coffee, Coffee. 上午茶: Granny Smith Apples. 午餐: Lettuce, Cucumber (with Peel) , Deli Sliced Ham, Mission Original Wraps. 晚餐: Uncle Ben's Mexican Style Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. 小食/其他: Cucumber. 更多的......
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稳定体重
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