|
Happy Sunday!! I’m Thankful for all the nice people on here and support!!! 😊👍
Weekends are pretty much my only free time away from work so heading to the gym for a workout. Hopefully a little run and some lifting. Have a fantastic day!!! 🌞😁
|
119.5 公斤
最近减少: 1.6 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
|
|
2520 千卡
|
脂肪: 115.95克 | 蛋白质: 158.39克 | 碳水物: 207.57克.
早餐: Kroger Ground Beef Chuck 80/20, Chicken Vegetable Soup, Wheat Montana Organic Whole Black Chia Seeds, Splenda Brown Sugar Blend, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Oatmeal. 午餐: Nabisco Premium Soup & Oyster Crackers. 晚餐: Bacon (Cured, Pan-Fried, Cooked) , Potato French Fries, Kraft American Cheese Slice, Heinz Tomato Ketchup, Friendly Farms 1% Lowfat Milk. 小食/其他: Celsius Kiwi Guava. 更多的......
|
|
3339 千卡
|
运动:
Two mile run @6.8 mph - 34 分钟, 休息 - 15 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.4 公斤
|