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Only day 3 and I am following my calorie counting very well. I can only hope that at the end of 7 days, I will have lost at least one pound.
Knees still very bad, shoulder a bit better. Do not do any exercising yet, still too painful.
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87.1 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 35.82克 | 蛋白质: 125.52克 | 碳水物: 171.42克.
早餐: red seedless grapes, nectarine, banana. 午餐: No Sugar Added Bread & Butter Chips, mini carrots, Jarlsburg Lite swiss, Dak Ham Slices. 晚餐: Land O Lakes cheddar seasoning, red onion, broccoli, pork loin. 小食/其他: small curd low-fat cottage cheese, Quaker Popcorn cakes, Light Done Right Golden Caesar Reduced Fat Dressing, romaine, Crystal Light Hunger Satisfaction. 更多的......
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一个星期减少9.5 公斤
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